I saw this recipe in Vegetarian times magazine.....it looked so delicious. I decided to give it a try. I have done some minute changes in the original recipe.
Ingredients
Background image source:Vegetarian times
12 oz farfalle /Bow-tie pasta
Creamy tomato soup - 1 1/4 cup prepared (You can buy ready made soup or prepare it,will post the recipe soon.)
Creamy mild Goat cheese* - 2-3 Tbs
Frozen petite peas - 1 cupSunflower seeds-2 tsp (the original recipe had pine nuts)
Olive oil 1/2 Tbs
Garlic - 3 cloves minced
Salt and Pepper-as desired
Salt and Pepper-as desired
The original recipe also had:
Regular/nonfat half-and-half -1/2 cup &
Dry white wine(optional) - 1Tbs
I skipped these two ingredients.
Method
Cook pasta in boiling salted water pot as per package directions until al dente,add peas during last 2 mins of cooking. Drain in a colander.
Return the empty pot to the burner.Wait a few seconds until the pot looks dry,then lightly toast the sunflower seeds on a medium flame for half minute or until fragrant and toasted.Transfer the seeds to a plate.
Heat oil in a pot and saute garlic until just beginning to brown.
Stir in the prepared soup,simmer over medium high heat until the soup is slightly reduced and begins to thicken,stirring occasionally.Add goat cheese and cook 2-3 minutes more, or until the cheese is completely melted into sauce,stir.Season with salt and pepper as desired.
Stir in pasta,peas,sunflower seeds,toss well and serve.