*Fat-Free Frozen Mango Yogurt

Fat-Free Frozen Mango Yogurt

This is a fat-free,healthy and a yummy recipe with a touch of mint and strawberry jam which really adds to the taste. Do try this recipe for sure.I am sure you will love it.... Yogurt is a fermented dairy product made by adding bacterial cultures to milk, which causes the transformation of the milk's sugar, lactose, into lactic acid. It is a rich source of many important nutrients including Calcium,phosphorous,proteins,vitamins B-2, B-12, zinc,potassium and many more.For more details click here.

Ingredients

• Non-fat yogurt 1 1/2 cup
• Mangoes 2 cups
• Mint leaves 1/4th cup
• Lemon juice 1 tbsp
• Strawberry jam 3 tbsp
• Cocoa 1 tsp
  
• Sugar to taste ~1-4 tsp

Method

• If you are using fresh curd and mangoes,mix together and freeze them.
• Puree the above frozen mix in a blender with the remaining ingredients,except the sugar.
• Blend them thoroughly.

• Taste and add in as much sugar as per your taste.

• Pour the mixture into a container and put it in a freezer.When serving remove from the frozen curd from the freezer and let it stand for 15-20 minutes at room temperature or else it will be too hard.

Note: You can keep the yogurt in the freezer for up to a week, in a covered container.

This Fat-free frozen yogurt recipe is my entry for :

Frozen Yogurt Event hosted by Siri.


Joelen's blogging adventures-Fruit recipes event by Joelen.

Herb Mania Event hosted by Dee.
Ice Cream, You Scream: Blogging Event hosted by Nikki of Nik Snacks.


MM - Mango Mania Event hosted by Meeta of What's for lunch honey?


You Scream, I Scream, We All Scream for Frozen Desserts! Event hosted by Mike of Mike's table.

One recipe......Six events,this is called killing 6 birds in 1 stone :D (he..he..he).I am very very happy to be a part of so many wonderful events.