Tip of the Day

"Use the water of boiled vegetables for gravy,doing so you get more flavour and you don't lose the nutrients which otherwise drain off with water.."

*Fat-Free Frozen Mango Yogurt

Fat-Free Frozen Mango Yogurt

This is a fat-free,healthy and a yummy recipe with a touch of mint and strawberry jam which really adds to the taste. Do try this recipe for sure.I am sure you will love it.... Yogurt is a fermented dairy product made by adding bacterial cultures to milk, which causes the transformation of the milk's sugar, lactose, into lactic acid. It is a rich source of many important nutrients including Calcium,phosphorous,proteins,vitamins B-2, B-12, zinc,potassium and many more.For more details click here.



  • If you are using fresh curd and mangoes,mix together and freeze them.
  • Puree the above frozen mix in a blender with the remaining ingredients,except the sugar.
  • Blend them thoroughly.
  • Taste and add in as much sugar as per your taste.
  • Pour the mixture into a container and put it in a freezer.When serving remove from the frozen curd from the freezer and let it stand for 15-20 minutes at room temperature or else it will be too hard.
  • Note: You can keep the yogurt in the freezer for up to a week, in a covered container.
    This Fat-free frozen yogurt recipe is my entry for :

    Frozen Yogurt Event hosted by Siri.

    Joelen's blogging adventures-Fruit recipes event by Joelen.

    Herb Mania Event hosted by Dee.
    Ice Cream, You Scream: Blogging Event hosted by Nikki of Nik Snacks.

    MM - Mango Mania Event hosted by Meeta of What's for lunch honey?

    You Scream, I Scream, We All Scream for Frozen Desserts! Event hosted by Mike of Mike's table.

    One recipe......Six events,this is called killing 6 birds in 1 stone :D (he..he..he).I am very very happy to be a part of so many wonderful events.


    Joelen said...

    Thanks Isha for participating in the Fruit Frenzy (Joelen's Blogging Adventures) event! I'll have the round up posted early next week.

    Nikki Miller-Ka said...

    And thanks to you, too for participating in Ice Cream, You Scream. Look for the round-up on July 20th, National Ice Cream Day (US)!

    Asha said...

    Whoa!! 6 in one, you broke record girl!:D

    Looks great, low fat is what we need right now. Did I see the entry for Mansi's Healthy cooking event there too?

    Sunshinemom said...

    Lovely recipe, Isha. Now, is it Isha or Hetal? I call that ingenious! So many contests with one recipe:)

    Stephanie said...

    That's amazing, that you were able to come up with a recipe that fit in that many different events! Wow! It looks really yummy.

    Kalai said...

    Wowwww!! Now that's a great way to multi-entry! :)

    Nithu said...

    I love anything made of mango. Your frozen yogurt looks simply superb.

    Cham said...

    Guilt free and for 6 events That is the way to roll it nowadays!

    Mrs.SriLekha said...

    superb entry isha

    Ranjani said...

    That looksgreat!

    Jude said...

    I just might end up eating a whole batch in one sitting. I love mangoes and, uh, fat free :)