Tip of the Day

"Use the water of boiled vegetables for gravy,doing so you get more flavour and you don't lose the nutrients which otherwise drain off with water.."

*Fat-Free Frozen Mango Yogurt

Fat-Free Frozen Mango Yogurt

This is a fat-free,healthy and a yummy recipe with a touch of mint and strawberry jam which really adds to the taste. Do try this recipe for sure.I am sure you will love it.... Yogurt is a fermented dairy product made by adding bacterial cultures to milk, which causes the transformation of the milk's sugar, lactose, into lactic acid. It is a rich source of many important nutrients including Calcium,phosphorous,proteins,vitamins B-2, B-12, zinc,potassium and many more.For more details click here.

Ingredients

Method

  • If you are using fresh curd and mangoes,mix together and freeze them.
  • Puree the above frozen mix in a blender with the remaining ingredients,except the sugar.
  • Blend them thoroughly.
  • Taste and add in as much sugar as per your taste.
  • Pour the mixture into a container and put it in a freezer.When serving remove from the frozen curd from the freezer and let it stand for 15-20 minutes at room temperature or else it will be too hard.
  • Note: You can keep the yogurt in the freezer for up to a week, in a covered container.
    This Fat-free frozen yogurt recipe is my entry for :

    Frozen Yogurt Event hosted by Siri.


    Joelen's blogging adventures-Fruit recipes event by Joelen.

    Herb Mania Event hosted by Dee.
    Ice Cream, You Scream: Blogging Event hosted by Nikki of Nik Snacks.


    MM - Mango Mania Event hosted by Meeta of What's for lunch honey?


    You Scream, I Scream, We All Scream for Frozen Desserts! Event hosted by Mike of Mike's table.

    One recipe......Six events,this is called killing 6 birds in 1 stone :D (he..he..he).I am very very happy to be a part of so many wonderful events.

    11 comments:

    Joelen said...

    Thanks Isha for participating in the Fruit Frenzy (Joelen's Blogging Adventures) event! I'll have the round up posted early next week.

    Nikki Miller-Ka said...

    And thanks to you, too for participating in Ice Cream, You Scream. Look for the round-up on July 20th, National Ice Cream Day (US)!

    Asha said...

    Whoa!! 6 in one, you broke record girl!:D

    Looks great, low fat is what we need right now. Did I see the entry for Mansi's Healthy cooking event there too?

    Sunshinemom said...

    Lovely recipe, Isha. Now, is it Isha or Hetal? I call that ingenious! So many contests with one recipe:)

    Stephanie said...

    That's amazing, that you were able to come up with a recipe that fit in that many different events! Wow! It looks really yummy.

    Kalai said...

    Wowwww!! Now that's a great way to multi-entry! :)

    Nithu said...

    I love anything made of mango. Your frozen yogurt looks simply superb.

    Cham said...

    Guilt free and for 6 events That is the way to roll it nowadays!

    Mrs.SriLekha said...

    superb entry isha

    Ranjani said...

    That looksgreat!

    Jude said...

    I just might end up eating a whole batch in one sitting. I love mangoes and, uh, fat free :)